Am planning to go on a diet and cut out the following items - some of which I consume quiet frequently .
1. All meat including chicken 2. Eggs 3. Fatty foods 4. Carbs and starchy foods 5. Junk food/ take aways 6. Sugar 7 Ice cream 8 Chocolates and sweets . 9 Alcohol 10. Cookies, doughnuts and biscuits 11. French fries, crisps. 12. Pizza and Pasta 13 Colas and sweetened drinks 14. Processed foods 15 Smoothies 16 Protein bars 17 Cakes In fact I made this plan about 10 years ago and just found it on an old computer,so am sharing, as it looks good . . Have still not put it into practice.
1. All meat including chicken 2. Eggs 3. Fatty foods 4. Carbs and starchy foods 5. Junk food/ take aways 6. Sugar 7 Ice cream 8 Chocolates and sweets . 9 Alcohol 10. Cookies, doughnuts and biscuits 11. French fries, crisps. 12. Pizza and Pasta 13 Colas and sweetened drinks 14. Processed foods 15 Smoothies 16 Protein bars 17 Cakes In fact I made this plan about 10 years ago and just found it on an old computer,so am sharing, as it looks good . . Have still not put it into practice.
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